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	<title>Comments for ABC Goal</title>
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	<lastBuildDate>Tue, 20 Sep 2011 20:18:55 +0000</lastBuildDate>
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		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by formenlehre</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2470</link>
		<dc:creator>formenlehre</dc:creator>
		<pubDate>Tue, 20 Sep 2011 20:18:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2470</guid>
		<description>You are so hott!!</description>
		<content:encoded><![CDATA[<p>You are so hott!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by kishoreg1980</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2469</link>
		<dc:creator>kishoreg1980</dc:creator>
		<pubDate>Tue, 20 Sep 2011 19:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2469</guid>
		<description>please number the videos</description>
		<content:encoded><![CDATA[<p>please number the videos</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by Donoeoa</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2468</link>
		<dc:creator>Donoeoa</dc:creator>
		<pubDate>Tue, 20 Sep 2011 19:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2468</guid>
		<description>An excellent video for all wishing to improve their Freestyle technique.</description>
		<content:encoded><![CDATA[<p>An excellent video for all wishing to improve their Freestyle technique.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by copybubu</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2467</link>
		<dc:creator>copybubu</dc:creator>
		<pubDate>Tue, 20 Sep 2011 18:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2467</guid>
		<description>i will learn all techniques he teach</description>
		<content:encoded><![CDATA[<p>i will learn all techniques he teach</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by blayden14</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2466</link>
		<dc:creator>blayden14</dc:creator>
		<pubDate>Tue, 20 Sep 2011 18:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2466</guid>
		<description>dont, all his videos are wrong. In this one for example the hands should be flat and relaxed not all squashed up like yours. watch the way ian thorpes hands are in the water on a youtube vid and you&#039;ll see</description>
		<content:encoded><![CDATA[<p>dont, all his videos are wrong. In this one for example the hands should be flat and relaxed not all squashed up like yours. watch the way ian thorpes hands are in the water on a youtube vid and you&#8217;ll see</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by copybubu</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2465</link>
		<dc:creator>copybubu</dc:creator>
		<pubDate>Tue, 20 Sep 2011 18:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2465</guid>
		<description>tq for advise ya..</description>
		<content:encoded><![CDATA[<p>tq for advise ya..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by bigd5559</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2464</link>
		<dc:creator>bigd5559</dc:creator>
		<pubDate>Tue, 20 Sep 2011 18:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2464</guid>
		<description>you never want your hands to be completely closed.... expert village should not post any more swimming videos, because some people might actually listen to this..
you need to have some water passing through</description>
		<content:encoded><![CDATA[<p>you never want your hands to be completely closed&#8230;. expert village should not post any more swimming videos, because some people might actually listen to this..<br />
you need to have some water passing through</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by prege123</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2463</link>
		<dc:creator>prege123</dc:creator>
		<pubDate>Tue, 20 Sep 2011 17:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2463</guid>
		<description>Yeah you should number the video and write in the tittle what step it is...</description>
		<content:encoded><![CDATA[<p>Yeah you should number the video and write in the tittle what step it is&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by jian1107</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2462</link>
		<dc:creator>jian1107</dc:creator>
		<pubDate>Tue, 20 Sep 2011 17:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2462</guid>
		<description>to be honest you are good looking. but but your teaching is just sucks, you should take all yout videos back, people will get wrong idear from you if they do not know how to swim!</description>
		<content:encoded><![CDATA[<p>to be honest you are good looking. but but your teaching is just sucks, you should take all yout videos back, people will get wrong idear from you if they do not know how to swim!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freestyle Swimming Techniques : Swimming with Hands Closed by childrenofsoros</title>
		<link>http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/comment-page-1/#comment-2461</link>
		<dc:creator>childrenofsoros</dc:creator>
		<pubDate>Tue, 20 Sep 2011 16:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.abcgoal.com/freestyle-swimming-techniques-swimming-with-hands-closed/#comment-2461</guid>
		<description>awesome</description>
		<content:encoded><![CDATA[<p>awesome</p>
]]></content:encoded>
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